Tallahassee, FL    |    laurenmeiercpt@gmail.com   |    (850) 508-0727

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Online Training

Online training is the perfect way to get the guidance and support you need to reach your goals on your own time, no matter where you are. Online training is app-enabled through TrainerFu and MyFitnessPal, giving you all of the tools you need right at your fingertips. 

If you think online training would be right for you, please fill out the questionnaire at the bottom of this page. You will be contacted shortly to get started!

What you get:

Online Training- 8 Week Program ($150)

  • 8 weeks of customized training

  • 8 weeks of customized macro targets and meal guides

  • Full access to training app with video library

  • Tracking tools for workouts, body stats such as weight and body fat, and nutrition

  • Weekly check-Ins with trainer 

  • Unlimited in-app messaging

  • Weekly adjustment of program as needed (training/nutrition programs are typically changed bi-weekly)