Lauren Kolling
fitness and photography
Online Services
Workout Programming
100$Every monthBodybuilding (Off-Season) or Powerlifting Clients- Full warmup and cool down protocol
- Video guide included with every exercise
- Weekly checkins to monitor progress
- 24 hour email support
- Unlimited revisions to program as necessary
Contest Prep
200$Every monthBikini, Figure, or Wellness- Customized diet
- Written workouts and cardio protocol
- Weekly Check-Ins
- 1x Per Week Posing (30 min. In-Person or Virtual)
- -24/7 text and email support