I designed this all-in-one spreadsheet for my figure contest prep, and now I'm giving it to you! There is so much information in here- all customizable to your goals. This spreadsheet has everything you need to succeed at weight loss and weight maintenence. *1/24/19 The TrainLikeLauren Macro Calculator has been updated for ease of use and better progress tracking.


Merry Christmas! My gift to you is this comprehensive spreadsheet for only ONE DOLLAR! If your New Years resolutions include weight loss, this is an absolute must-have. This super-discounted price will only be available until January 1st :)

TrainLikeLauren Macro Calculator 2.0